Virtual counselling across Ontario
Evidence‑based counselling for real life.
Structured, supportive psychotherapy for anxiety, depression, trauma, anger, grief, and major life transitions.
I'm Jibriil Ali, MSW, RSW. We'll pair honest conversation with practical tools from CBT, DBT, ACT, and trauma-informed care.
Reaching out can be the hardest part. Let's start with a free, no-pressure consultation.
“You don't have to face it alone. Change starts with one honest conversation.”
Meet your therapist
Jibriil Ali, MSW, RSW
Registered Social Worker & Psychotherapist
Therapy works best when you feel both supported and guided. My goal is to offer a calm, practical space where we can understand what is happening, build useful coping strategies, and move toward meaningful change.
Virtual only · Ottawa and across Ontario (virtual sessions)
Get to know Jibriil“Meaningful change begins with small, intentional steps—even when things feel overwhelming.”
Support for what you're carrying.
Focused support, without reducing you to a diagnosis.
Anxiety
Racing thoughts, constant worry, and tension that makes it hard to relax or switch off.
Depression
Low mood, low motivation, and feeling stuck, numb, or disconnected from life.
Trauma & PTSD
Intrusive memories, hypervigilance, and feeling stuck in experiences that are no longer happening.
Anger Management
Reactions that feel too big, too fast, and the conflict and regret that follow.
Grief & Loss
Waves of sadness and numbness, and the sense that life has been permanently altered.
Life Transitions
Feeling stuck or uncertain through career shifts, relationships, immigration, or big decisions.
Practical tools. Human conversation.
I use evidence-based approaches in plain, practical terms, so you always know what we're doing and why.
CBT
We spot the thought patterns fueling anxiety and practice reshaping them.
DBT
Skills to manage the intense duality of emotions without feeling overwhelmed.
ACT
Making room for hard feelings while moving toward what matters to you.
Trauma-informed care
A paced approach that puts safety and emotional regulation first, so we never move faster than feels okay.
Strengths-based & client-centred
We build on what is already working in your life, and the work stays guided by your goals and pace.
Is this a good fit?
I work with individual adults (16+), from young adults to seniors, across Ottawa and Ontario. Many are professionals and newcomers balancing work, family, and stress while managing anxiety, burnout, trauma, or major life changes.
- You're ready to build practical skills and try strategies between sessions
- You want structured, goal-focused work alongside space to be heard
- You're looking for evidence-based support that fits your real life
I'm not the right fit for active psychosis, primary substance-use treatment, custody assessments, or emergency/crisis care. If that's what you need, I'll help point you toward more appropriate support.
A clear path from hello to ongoing care.
A clear path from first contact to ongoing care, so you always know what comes next.
- 1
Free consultation
We start with a brief phone or video call to talk about what you're looking for, how I work, and whether we're a good fit.
- 2
First session
Our first full session focuses on understanding your current concerns, background, and what has brought you to therapy.
- 3
Collaborative goal setting
Together we clarify goals based on what matters most to you. These can evolve as we understand your patterns and needs.
- 4
Ongoing sessions
Regular sessions build insight and coping strategies using evidence-based approaches like CBT, ACT, and trauma-informed care.
- 5
Review & care planning
We periodically review progress and adjust goals, including planning for reduced frequency or maintenance when you're ready.
Want to see if this feels like a fit?
Book a Free ConsultationFees & coverage
Clear costs, before you begin.
Individual session
$175
60 minutes
Consultation: Free
Many extended health plans reimburse services provided by a Registered Social Worker (RSW).
Fees and insurance detailsGrounded in healthcare.
Working in a Family Health Team alongside physicians and psychologists, I understand how mental and physical health connect, so my care is coordinated, grounded, and practical.
- MSW (Master of Social Work), Carleton University
- Registered Social Worker (RSW), OCSWSSW #852835
- CBT, DBT & ACT training (ongoing, completing 2026, PESI Canada)
Questions are welcome here.
A few plain answers before you decide whether to reach out.
How do I know if we're a good fit?
What is the first session like?
How much does it cost?
Are sessions covered by insurance?
Are sessions virtual or in person?
Ready when you are
Reaching out can be the hardest part. Let's start with a free, no-pressure consultation to see if we're a good fit.
Now booking new clients from September 21, 2026.