Counselling in Ottawa & Ontario
Practical, evidence-based support to quiet racing thoughts and feel steadier day to day.
You might recognize some of this
Anxiety often shows up as racing thoughts and constant worry about the future, with a body that never quite settles.
- Racing thoughts and overthinking
- Constant worry about the future
- Difficulty relaxing and sleep problems
- Physical tension
- Avoiding situations that feel overwhelming or uncertain
If worry is interfering with your sleep, relationships, work, or the things you want to do, support can help you get back in the driver's seat.
My approach
I help clients understand their anxiety patterns and what triggers them, then build practical tools to manage worry in the moment. This may include CBT-based strategies to challenge unhelpful thinking patterns, grounding and nervous-system regulation skills, and ACT-based approaches to help you respond to anxiety without letting it take over your life.
What sessions may include
- Mapping your anxiety patterns and triggers
- CBT strategies to reshape unhelpful thinking
- Grounding and nervous-system regulation skills
- ACT tools to act on what matters, even when anxious
Other areas I work with
Let's start with a brief, free consultation to see whether we're a good fit.
Now booking new clients from September 21, 2026.